كيف تحصل على فوائد الشاى لصحتك؟.. اشربه بعد الأكل بساعة
الشاي هو مشروب الشعب المصري. لا يخلو منزل من هذا المشروب، لكن يجب اتباع عدد من النصائح عند شرب الشاي للاستفادة من فوائده الصحية وتجنب أضراره.
وقال الدكتور كريم جمال، أخصائي التغذية الإكلينيكية بجامعة عين شمس، لـ«اليوم السابع»: للحصول على فوائد الشاي والاستفادة منه، عليك اتباع بعض الإرشادات والنصائح، منها:
– لا تشربه على معدة فارغة لأنه قد يسبب ضرراً للمعدة.
– لا تشرب الشاي بعد الأكل مباشرة، لأنه يقلل من امتصاص العناصر الغذائية التي يحتويها الطعام.
– يجب على مرضى ارتفاع ضغط الدم وأمراض القلب وقرحة المعدة تجنب شرب الشاي.
– يجب على مرضى السكري التقليل من السكر المضاف، لأن تناول السكر الزائد في الشاي قد يؤدي إلى ارتفاع نسبة السكر في الدم.
ويجب على مرضى فقر الدم تجنب شرب الشاي، خاصة بعد تناول الطعام مباشرة، حتى لا يؤثر على امتصاص العناصر الغذائية التي يحتوي عليها.
وأوضح الدكتور كريم جمال، أن الشاي له العديد من الفوائد الصحية، فهو غني بمضادات الأكسدة التي تقي من السرطان وتحمي من الأمراض، كما يعمل الشاي على تحسين الدورة الدموية.
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